Wednesday, 15 June 2011

tofu and tamagoyaki bento

Two egg tamagoyaki, sesame snaps, beans and capsicum and sticky tofu thins.

Calories: 566 (2367kj) Holey mackerel! I didn't realise the calories in sesame snaps was so high! I 40g pack of 4 mini bar has 209 calories or 872 kilojoules... geez!

The recipe for the tofu thins was adapted from this one, I didn't have orange marmalade, so I used honey and mango chutney instead. They were really, really nice!

Time & process:
  1. Press tofu - 2 hours
  2. Cut and cook thins - 20 minutes
  3. Make tamagoyaki - 10 minutes
  4. Stir-fry beans and capsicum - 2 minutes
  5. Pack everything in bento box - 3 minutes

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