Sunday, 22 May 2011

teddy bento

Teddy bentos for a Sunday picnic.
Made from nutmeat burgers, with peas, stir-fried carrot, rice crackers and a fig.

Calories: 612 (2557kj)

Time & process:
  1. Make and cook nutmeat burgers (chop carrot while burgers cook) - 20 minutes
  2. Stir-fry carrots with sesame oil and soy sauce - 2 minutes
  3. Microwave frozen peas and cut face shapes for bears - 5 minutes
  4. Place peas and bears in bento box with stir-fried carrots - 5 minutes
  5. Slice figs in half and arrange with rice crackers - 2 minutes
The nutmeat burgers were very easy to make. Process half a can of nutmeat to resemble minced beef.  Mix with half a grated carrot, two sliced spring onions, 1/4 cup of bread crumbs, 1 egg and a squirt of tomato sauce.
Form into burgers and fry in a little oil for two minutes on each side.

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