Tuesday, 5 July 2011

vegetable cassoulet bento

vegetable cassoulet, toasted garlic bread crumbs (to sprinkle on cassoulet before eating), Hello Panda and an orange.

Calories: 480 (2005kj)

Full of tasty vegies this one, yum! And the toasted bread crumbs give it a lovely garlic hit when you're easting. You can never have enough garlic as far as I am concerned!

To make the crumbs I tossed some bought bread crumbs with a little olive oil (about a tablespoon per cup of crumbs) and mixed in a few cloves of crushed garlic. Put it in a slice pan then in a moderate oven for about 15 minutes, stirring half way. Yum!

Time & process:
  1. Make cassoulet and toast crumbs - 60 minutes
  2. Slice orange and place in bento box with Hello Panda - 2 minutes
  3. Place cooled cassoulet and crumbs in bento box - 2 minutes

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