bo luc lac bento

Bo luc lac beef, cherry tomatoes, broccoli, couscous and capsicum.

I bought a few small pieces of beef for a bit of a change (I don't eat meat very often). I've made this into Bo luc lac, I found the recipe here, and reduced the quantities down. The marinade had fish and soy sauces in it, simple but tasty.

Calories: 330.

Process:

1. Cover beef in marinade and set aside for 1 hour.
2. Cover cous cous in boiling water, set aside for 5 minutes.
3. Cook beef in frying pan over medium-high heat, set aside to cool.
4. Blanch broccoli, set aside to cool.
5. Fluff cous cous with fork.
6. Chop cherry tomatoes and slice capsicum.
7. Pack bento.

Time:

20 minutes.